Dr Ashok Tiwari: A Bridge Between Science and Spirituality
Scientist, Teacher, Guide
Dr. Ashok Tiwari is a renowned food-chemistry scientist and spiritual teacher whose work illuminates the profound connections between what we consume and who we become. With decades of research in nutritional biochemistry and a deep grounding in Vedic philosophy, he offers a unique perspective that honours both empirical rigour and contemplative wisdom.
His approach is neither purely scientific nor exclusively spiritual—it is integrative, recognising that the human experience encompasses both material sustenance and metaphysical longing. Through his writings, lectures, and mentorship,
Dr. Tiwari inspires a return to mindful eating and conscious living, where food becomes a medium of self-realisation as much as of nourishment.
Dr. Tiwari inspires a return to mindful eating and conscious living, where food becomes a medium of self-realisation as much as of nourishment.
We Are What We Eat: A Transformative Exploration
Dr Tiwari's best-selling book bridges the gap between ancient dietary wisdom and modern nutritional science. Drawing on Ayurvedic principles, biochemical research, and contemplative practice, the work demonstrates how our food choices shape not only our physical health but also our mental clarity, emotional balance, and spiritual receptivity.
The book challenges readers to consider food as more than fuel—as a medium of consciousness, a vehicle of transformation, and a sacred act of participation in the web of life. Through accessible prose and rigorous research, Dr Tiwari guides readers toward a more intentional, mindful relationship with what they consume.
"Every morsel we take in becomes part of our being—not merely in body, but in thought, feeling, and spirit."
A Digital Ghat for the Modern Seeker
The metaphor of the ghat—those stepped embankments along sacred rivers where pilgrims gather to bathe, pray, and seek wisdom—resonates powerfully in the digital age. Just as travellers once journeyed to riverbanks to meet teachers and exchange ideas, today's seekers navigate the vast currents of the internet in search of authentic guidance.
AIGhat.net honours this ancient tradition while embracing modern possibilities. It offers a place to pause amid the torrent of information, to reflect rather than simply consume, to engage meaningfully rather than scroll mindlessly.
The website invites visitors not as passive consumers but as active participants—co-creators in an ongoing conversation about what it means to live consciously, eat mindfully, and seek truth sincerely.